CROSSFIT GYM
FOR PARENTS 35+
FEEL STRONGER. STAY ACTIVE. BECOME A GREAT ROLE MODEL FOR YOUR FAMILY.
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EFBH CrossFit
Why EFBH CrossFit Burleigh Heads is the right fit for time poor parents

We help time poor parents prioritise themselves to feel more active and become great role models for their family.

Throughout the year our program is designed to achieve a common goal of keeping training interesting and hold everyone accountable.

Whether that is achieving a faster 400 metres or a heavier back squat, we are in the gym to become stronger, fitter and faster.

In addition we believe in improving our members flexibility, co-ordination and balance which can be applied  to other activities and sports outside the gym.

Our facility is 375m² of open planned functional workout area made up of high quality rubber flooring and a synthetic turf track.

You will find a wide array of equipment to support the Electric Fitness varied and progressive programming.

Some of the equipment you will find includes strongman gear such as yokes, Sandbags and speciality strength equipment such as GHD’s.

The main gym floor includes a grand 4 Cell Freestanding Rig and cardio machines such as Assault Air Bikes, Echo Air Bikes, SkiErg’s, BikeErg’s and Rowers.

What we offer
Assessment
Health & Fitness Assessment
Discuss goals, test strength, fitness & mobility
Coach For Life
Professional Coaching
Start a life-time relationship with a professional in all aspects of health and fitness
Group Training
Train everyday with a fun and supportive team
Our training program sets you up for year round positive training, recovery and moblity
Coach for Life
Start your relationship with a professional fitness coach
Our personalised approach to reach your goals. Learn all the skills required to join classes.
Small Group Classes
AWESOME GROUP TRAINING EXPERIENCE
  • Great CrossFit training programs
  • Skill progression in all movements
  • Fun and supportive community
  • Daily class times suited for the busy professional
  • Training with other friends in a small group classes
  • 30 Day Money Back Guarantee
Smart Programning
Movements, facilities and equipment for optimal results
  • CrossFit
  • Olympic Weightlifting
  • Gymnastics
  • Endurance
  • Strongman
Get Started Today
Now Open
35 Lemana Lane Burleigh Heads Gold Coast 4220

Burleigh Heads

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